Computer Ergonomics
TOOLBOX TALK-GENERAL Introduction:- Over the past few decades, computer-based technology has become indispensable in most offices. Along with the proliferation of the technology, concern about healthy, safe, and comfortable use of computers has emerged. Symptoms: # Muscular Discomfort- pain, aching, loss of coordination, numbness, and stiffness. # Eye Strain- headaches, dizziness, nausea. Preventative Ergonomic Guidelines: Monitor Configuration: # Depth- The monitor should be arms length away from you while seated. # Height- The toolbar at the top of the screen should fall just below eye level; this allows the user to view the screen without causing neck strain from repetitive moving. Keyboard and Mouse Configuration: # Keyboard- The keyboard should be set to a height so your forearms are parallel to the floor and make a 90 ° to 110 ° angle with the upper arm. This should allow y...